Weigh In record (no journal entry) for 04 January 2018
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215.4 lb
Lost so far: 49.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2018:
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1306 kcal
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Fat: 57.43g | Prot: 59.85g | Carb: 129.25g.
Breakfast: Charles & Alice Compote Pommes Fraises, Gingembre, Citron. Lunch: Clémentines, Charles & Alice Compote Pommes Pruneaux, Bonduelle Épinard , Magda Champignons Cuits en Persillade, Huile d'Olive. Dinner: McDonald's Sauce Curry, Findus Poisson Pané, McDonald's Chicken McNuggets (6), McDonald's Cheeseburger, McDonald's P'tite Salade. more...
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gaining 3.1 lb a week
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