Weigh In record (no journal entry) for 04 January 2018
|
211.4 lb
Lost so far: 64.2 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2018:
|
1394 kcal
|
Fat: 37.80g | Prot: 89.71g | Carb: 173.04g.
Breakfast: Carrefour Bio Muesli Floconneux 5 Céréales Nature, Elle & Vire Beurre Doux Léger 20%, Confitures et Conserves, Carrefour Biscotte au Froment, Carrefour Lait Demi Écrémé. Lunch: Galette des Rois, Potimarron, Blanc de Poulet, Pomme. Dinner: Prunes, Clémentines, Huile d'Olive, Salade Verte, Herta Le Bon Paris à l'étouffée (42,5g), Carrefour Fromage Blanc 3,2%, Soupe à l'oignon, Sucre Blanc (Cristallisé ou en Morceaux), Gerblé Son d'avoine. more...
|
|
3737 kcal
|
Activities & Exercise:
Watching TV/Computer - 6 hours, Walking (slow) - 2/mph - 41 minutes, Do It Yourself (DIY) - 15 minutes, Driving - 1 hour and 30 minutes, Abdominal (Sit Ups) - 20 minutes, Sleeping - 8 hours, Resting - 14 minutes, Desk Work - 7 hours. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leraq30630's weight history
|