Weigh In record (no journal entry) for 04 January 2018
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147.3 lb
Lost so far: 27.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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995 kcal
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Fat: 34.55g | Prot: 61.87g | Carb: 101.27g.
Breakfast: Steinhauer Melonenkürbispüree, Grafschafter Pfunds-Schnitten , Spiegelei. Lunch: Freshona Gewürzgurken, Dulano Gourmet Rohschinken Light, Leerdammer Leger, Grafschafter Pfunds-Schnitten . Dinner: Lidl Brotzeiteier, Leerdammer Leger, Dulano Gourmet Rohschinken Light, Grafschafter Vollkorn Toast , Freshona Gewürzgurken. Snacks/Other: Genuss Plus Pflaumen , Genuss Plus Datteln. more...
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losing 10.8 lb a week
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