Weigh In record (no journal entry) for 04 January 2018
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172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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1787 kcal
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Fat: 39.86g | Prot: 155.98g | Carb: 200.84g.
Breakfast: Güldenhof Hähnchenbrustfilet Klassik, Heinz Curry Mango Sauce, KF mit Datteln, Weizenbrötchen. Lunch: Süßkartoffel, Aldi Südamerikanisches Rinder-Rumpsteak. Dinner: Gekochtes Ei, Milch 1,5%, Inkospor Active pro 80 Himbeer-Joghurt. Snacks/Other: Apfel, Profuel Alphaminos Cherry. more...
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gaining 0.3 lb a week
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