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:-)
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188.5 lb
Lost so far: 15.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2018:
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514 kcal
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Fat: 27.00g | Prot: 32.90g | Carb: 33.11g.
Breakfast: Yeşil Çay, Genç Yeşil Soğan (Sadece Üstleri), Marul, A101 Peynes Lor Peyniri, Haşlanmış Yumurta. Dinner: Yoğurt Çorbası, Antrikot, Karışık Yeşil Salata. Snacks/Other: Sütaş Yarım Yağlı Süt, Nescafe Sade, Karmen Sütlü Çikolata Kaplamalı Fındık Kremalı Bütün Fındıklı Gofret. more...
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2621 kcal
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Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 52.5 lb a week
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