Weigh In record (no journal entry) for 03 January 2018
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153.7 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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1400 kcal
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Fat: 72.87g | Prot: 35.45g | Carb: 150.31g.
Breakfast: Мандарины, Бабкины Семечки Семечки, Банан, Ого Мюсли Запечённые с Орехом, Летний День Молоко 3,2%. Lunch: Milka Caramel, Finn Crisp Хлебцы Ржаные Original, Селедка под Шубой. Dinner: Щедрые Хлебцы Ржаные. Snacks/Other: Corny Milk. more...
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losing 7.7 lb a week
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