Weigh In record (no journal entry) for 03 January 2018
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119.7 lb
Lost so far: 16.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2018:
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971 kcal
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Fat: 17.43g | Prot: 147.53g | Carb: 53.31g.
Breakfast: Сахар, Савушкин Хуторок Творог 1%, Домик в деревне Кефир 1%, Чай с Молоком. Lunch: Куриная Грудка на Пару. Dinner: Чай с Молоком, Домик в деревне Кефир 1%, Савушкин Хуторок Творог 1%, Сахар. Snacks/Other: Савушкин Хуторок Творог 1%, Домик в деревне Кефир 1%, Finn Crisp Сухарики Ржаные, Чай с Молоком. more...
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1551 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 8 hours, Breastfeeding - 4 hours. more...
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losing 4.6 lb a week
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