Weigh In record (no journal entry) for 03 January 2018
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213.6 lb
Lost so far: 21.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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1329 kcal
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Fat: 39.53g | Prot: 61.76g | Carb: 178.13g.
Breakfast: Bäckerei Lange Vollkornbrötchen, REWE Beste Wahl Gouda Holland Jung, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Kamps Mehrkornbrötchen. Lunch: Kaufland Hähnchen Unterschenkel, Weißer Reis (Gekocht), Möhren. Snacks/Other: Chiquita Banane. more...
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steady weight
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haseeins's weight history
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