Weigh In record (no journal entry) for 03 January 2018
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118.8 lb
Lost so far: 9.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2018:
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649 kcal
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Fat: 18.87g | Prot: 62.65g | Carb: 61.64g.
Breakfast: Fol Epi Kürbiskern, Filinchen Original, Kaffee, Chiquita Babybanane. Lunch: Möhren, Zucchini, Mais, Landjunker Puten-Ministeaks. Dinner: Myprotein Proteinshake, Fol Epi Kürbiskern. Snacks/Other: Ja! Feine Salzstangen (25g). more...
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1823 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours, Resting - 4 hours and 10 minutes. more...
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losing 6.2 lb a week
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