Weigh In record (no journal entry) for 03 January 2018
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132.1 lb
Lost so far: 24.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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1773 kcal
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Fat: 55.24g | Prot: 55.26g | Carb: 271.88g.
Breakfast: REWE Geflügelsalat, Coppenrath & Wiese Mehrkornbrötchen , Tomaten, Grafschafter Rübenkraut, Stockmeyer Leberwurst Fein, Weizenbrötchen, Schwarzbrot. Lunch: Rosinenbrot. Dinner: Kroketten, HAK Rotkohl mit Apfelstücken, Bofrost Rustikaler Schweinebraten in Bratensoße. Snacks/Other: Schokoladenstückchen, Nimm2 Fruchtbonbon, Haribo Lakritz Schnecken. more...
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gaining 7.7 lb a week
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irmi62's weight history
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