Weigh In record (no journal entry) for 03 January 2018
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181.4 lb
Lost so far: 87.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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1396 kcal
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Fat: 84.06g | Prot: 46.36g | Carb: 112.20g.
Breakfast: Marmelade, Honig, Putenschinken, Salami, Wurstaufschnitt, Käse, Milfina Butter, Gekochtes Ei, Bio Körnersemmeln. Lunch: Mayonnaise, Pommes Frites. more...
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losing 13.9 lb a week
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