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Guten morgen :)
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135.4 lb
Lost so far: 11.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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446 kcal
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Fat: 10.96g | Prot: 9.92g | Carb: 81.12g.
Breakfast: Chiquita Banane, Äpfel, Haferflocken, Rosinen, DM Leinsamen Geschrotet, Govinda Kakao-Nibs, Alnatura Soja-Reis Drink Natur. more...
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losing 13.9 lb a week
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