Weigh In record (no journal entry) for 02 January 2018
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210.3 lb
Lost so far: 65.3 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2018:
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1916 kcal
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Fat: 65.81g | Prot: 120.21g | Carb: 192.87g.
Breakfast: Lait (Lait Entier), Café Expresso, Carrefour Bio Muesli Floconneux 5 Céréales Nature, Elle & Vire Beurre Doux Léger 20%, Confitures et Conserves, Carrefour Biscotte au Froment, Carrefour Lait Demi Écrémé. Lunch: Nos Régions Ont du Talent Saint Félicien, Pain Complet, Bûche de Noël, Blanc de Poulet, Potimarron. Dinner: Herta Le Bon Paris à l'étouffée (42,5g), Huile d'Olive, Salade Verte, Olives Noires, Oeuf Poché, Whisky, Coca-Cola Coca-Cola Zéro, Soupe à l'oignon, Carrefour Fromage Blanc 3,2%, Sucre Blanc (Cristallisé ou en Morceaux), Gerblé Son d'avoine. more...
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3531 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Abdominal (Sit Ups) - 15 minutes, Desk Work - 5 hours, Resting - 45 minutes, Sleeping - 10 hours. more...
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losing 9.3 lb a week
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