Weigh In record (no journal entry) for 01 January 2018
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142.0 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2018:
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1606 kcal
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Fat: 85.28g | Prot: 52.45g | Carb: 125.56g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch, Cabernet Sauvignon, Gebratene Ente, Hengstenberg Rotkraut , Pfanni Kartoffel Klöße. Dinner: Milfina Butter , Mischkornbrot, Bofrost Schwäbische Festtagssuppe. Snacks/Other: My Muesli Paleo Kokos Nuss Crunchy, Gut & Günstig Joghurt Mild 3,5% Fett%, Seebacher Mini Kaminwurzen, Bofrost Bratapfeleis. more...
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losing 3.1 lb a week
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