Weigh In record (no journal entry) for 31 December 2017
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209.9 lb
Lost so far: 65.7 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2017:
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1919 kcal
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Fat: 71.72g | Prot: 71.12g | Carb: 170.22g.
Breakfast: Lait (Lait Entier), Café Expresso, Confitures et Conserves, Carrefour Bio Muesli Floconneux 5 Céréales Nature, Elle & Vire Beurre Doux Léger 20%, Baguette, Twinings Earl Grey, Carrefour Lait Demi Écrémé. Lunch: Lait (Lait Entier), Café Expresso, Saucisse de Francfort, Choucroute Cuite. Dinner: Salade Verte, Nos Régions Ont du Talent Bleu d'auvergne, Nos Régions Ont du Talent Saint Félicien, Baguette, Huile d'Olive, Vin Merlot, Labeyrie Saumon Fumé d'écosse, Olives Noires, Bûche de Noël, Coquilles Saint-Jacques, Huîtres, Whisky, Coca-Cola Coca-Cola Zéro. Snacks/Other: Kronenbourg Bière. more...
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3964 kcal
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Activities & Exercise:
Resting - 27 minutes, Watching TV/Computer - 7 hours, Walking (slow) - 2/mph - 53 minutes, Cooking - 1 hour, Shopping - 2 hours, Sleeping - 7 hours, Course 6km/h - 10 minutes, Working - 2 hours, Driving - 2 hours, Sitting - 1 hour and 30 minutes. more...
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losing 15.4 lb a week
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