Weigh In record (no journal entry) for 31 December 2017
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142.4 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2017:
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1764 kcal
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Fat: 83.29g | Prot: 78.48g | Carb: 132.92g.
Breakfast: Bio Sonne Bio Haselnussmus, Landliebe Quitten Gelee, Gut & Günstig Lachsschinken, Milfina Butter, Harry Mehrkornbrötchen (70g), Kaffee mit Milch. Lunch: Bofrost Hühnerfrikassee-Pfanne. Dinner: Dr. Oetker Tiramisu Creme, Chardonnay, Lidl Christkindl Glühwein . Snacks/Other: REWE Bio Joghurt mild - 3,8% Fett, My Muesli Paleo Kokos Nuss Crunchy, Seebacher Mini Kaminwurzen. more...
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losing 1.5 lb a week
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liliamilka's weight history
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