Wama_2854's Journal, 31 December 2017

153.7 lb Lost so far: 10.4 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1577 kcal

Fat: 40.87g | Prot: 62.06g | Carb: 236.56g.   Breakfast: Nescafe 3 in 1 Coffee, Apples. Lunch: Kebab, White Bread , McDonald's French Fries (Small). more...

2071 kcal

Activities & Exercise: Sleeping - 10 hours, Driving - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Desk Work - 3 hours, Standing - 1 hour. more...