Weigh In record (no journal entry) for 30 December 2017
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217.8 lb
Lost so far: 17.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2017:
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1539 kcal
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Fat: 69.94g | Prot: 57.86g | Carb: 164.02g.
Breakfast: Mühlen Gold Roggenmischbrot, Buko Pikante Kräuter, REWE Beste Wahl Gouda Holland Jung, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Aldi Gutbio Finnkorn Toastbrötchen. Lunch: Frikandel, McDonald's Pommes Frites (Klein). Dinner: Lasagne mit Fleisch. more...
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steady weight
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haseeins's weight history
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