Weigh In record (no journal entry) for 30 December 2017
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170.6 lb
Lost so far: 12.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2017:
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1694 kcal
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Fat: 61.01g | Prot: 62.25g | Carb: 199.16g.
Breakfast: Mandarine, Nespresso Café, Primeur Banane, Wasa Fibres, Bonne Maman Confiture Mirabelle. Lunch: Mandarine, Danone Gervita, Cora Chorizo Doux, Mélange de Légumes (Égouttés Solides, en Conserve), Cabillaud. Dinner: Glace au Chocolat, Tomme de Savoie, Delpeyrat Foie Gras de Canard Entier du Périgord, Bretzels Durs, Paul Bretzel, Vin de Table Rouge, Knorr Soupe Thaï. more...
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losing 1.2 lb a week
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