Weigh In record (no journal entry) for 29 December 2017
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212.5 lb
Lost so far: 63.1 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2017:
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1704 kcal
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Fat: 58.83g | Prot: 71.09g | Carb: 204.24g.
Breakfast: Lait (Lait Entier), Café Expresso, Carrefour Biscotte au Froment, Elle & Vire Beurre Doux Léger 20%, Confitures et Conserves, Carrefour Lait Demi Écrémé, Carrefour Bio Muesli Floconneux 5 Céréales Nature, Twinings Earl Grey. Lunch: Café Expresso, Pomme, Taureau Ailé Riz Basmati, U Filet de Limande du Nord (U). Dinner: Carottes, Ferrero Ferrero Rocher, Elephant Infusion Nuit Tranquille, Pomme, Clémentines, Mâche, Pâté en Croûte, Coca-Cola Coca-Cola Zéro, Whisky, Carottes, Huile d'Olive, Knorr Bouillon de Boeuf, Carrefour Fromage Blanc 3,2%, Gerblé Son d'avoine, Carrefour Lait Demi Écrémé. more...
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3978 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Shopping - 2 hours, Grocery Shopping - 1 hour, Desk Work - 2 hours, Abdominal (Sit Ups) - 17 minutes, Sleeping - 9 hours, Resting - 18 minutes, Walking (slow) - 2/mph - 1 hour and 25 minutes, Driving - 2 hours. more...
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losing 7.7 lb a week
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