Weigh In record (no journal entry) for 28 December 2017
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217.2 lb
Lost so far: 18.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2017:
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2045 kcal
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Fat: 66.71g | Prot: 95.38g | Carb: 262.11g.
Breakfast: REWE Beste Wahl Gouda Holland Jung, Lätta Halbfettmargarine, Tomaten, Buko Pikante Kräuter, Landbäckerei Mehrkornbrötchen, Globus Roggenbrötchen. Lunch: Dürüm Döner. Dinner: Pizza Thunfisch. Snacks/Other: Mandarine. more...
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losing 6.2 lb a week
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haseeins's weight history
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