Weigh In record (no journal entry) for 20 November 2017
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269.0 lb
Lost so far: 0 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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607 kcal
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Fat: 24.03g | Prot: 32.25g | Carb: 61.70g.
Breakfast: Käse, Real Quality Baguette Salami, Bauernbrot. Dinner: Streichkäse, Aldi Kochschinken, Getoastetes Weißbrot. more...
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