Weigh In record (no journal entry) for 27 December 2017
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218.0 lb
Lost so far: 17.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2017:
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2219 kcal
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Fat: 80.90g | Prot: 124.45g | Carb: 242.62g.
Breakfast: Buko Pikante Kräuter, Backfactory Weizenbrötchen, Tomaten, REWE Beste Wahl Gouda Holland Jung, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Kamps Roggenbrötchen. Lunch: Stockmeyer Original Polnische Krakauer, K-Classic Baguette-Brötchen. Dinner: Backfactory Weizenbrötchen, Lätta Halbfettmargarine, REWE Beste Wahl Mehrkorn Toastbrötchen, Omelett oder Rührei mit Schinken oder Speck. more...
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gaining 12.3 lb a week
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