Weigh In record (no journal entry) for 27 December 2017
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155.4 lb
Lost so far: 8.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2017:
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1782 kcal
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Fat: 95.97g | Prot: 87.70g | Carb: 161.21g.
Breakfast: Nescafe 3 in 1 Coffee, Trader Joe's Persian Cucumber, Bananas, Apples. Lunch: Popeyes Chicken & Biscuits Spicy Chicken Leg, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits French Fries, Popeyes Chicken & Biscuits Mild Tenders, Popeyes Chicken & Biscuits Mild Chicken Breast. more...
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2095 kcal
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Activities & Exercise:
Sleeping - 10 hours, Driving - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Desk Work - 3 hours, Standing - 1 hour. more...
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gaining 3.1 lb a week
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