Weigh In record (no journal entry) for 26 December 2017
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213.8 lb
Lost so far: 61.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2017:
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3296 kcal
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Fat: 69.14g | Prot: 180.48g | Carb: 420.10g.
Breakfast: Café Expresso, Bjorg Flocons D'Avoine Complets Bio, Twinings Earl Grey, Carrefour Lait Demi Écrémé. Lunch: La Brioche Dorée Flan Coco, Gâteau de Savoie , Beaujolais, Rosbeef, Picard Purée de Pois Cassé, Saumon Fumé, Révillon Papillotes, Amandes, Tomates, Whisky. Dinner: Coca-Cola Coca-Cola Zéro , Whisky, Pomme, Clémentines, Gerblé Son d'avoine, Carrefour Fromage Blanc 3,2%, Pizza Margherita. more...
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3439 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 8 hours, Walking (slow) - 2/mph - 28 minutes, Watching TV/Computer - 4 hours, Resting - 1 hour and 32 minutes, Sleeping - 7 hours. more...
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gaining 9.3 lb a week
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