Weigh In record (no journal entry) for 26 December 2017
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151.2 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2017:
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1837 kcal
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Fat: 48.05g | Prot: 71.41g | Carb: 276.21g.
Breakfast: Birnen, Langnese Flotte Biene Wildblütenhonig, Homann Metzger Fleischsalat, Homann Metzger Fleischsalat, Filinchen Vollkorn, Ja! Würfelzucker, Milsani Kondensmilch 10%, Dolce Gusto Caffe Crema Grande. Lunch: Langnese Cremissimo Banana Split, Barilla Arrabbiata, Barilla Penne Rigate. Snacks/Other: Milch 1,5%, Whey Protein, Borggreve Gewürz-Spekulatius, Ja! Würfelzucker, Dolce Gusto Espresso . more...
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2616 kcal
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Activities & Exercise:
Resting - 11 minutes, Stretching (yoga) - 8 minutes, Gym - 16 minutes, Cooking - 5 minutes, Walking (moderate) - 3/mph - 27 minutes, Sleeping - 11 hours and 15 minutes, Sitting - 2 hours and 10 minutes, Standing - 2 hours and 6 minutes, Housework - 24 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Stairs (Climbing Stairs) - 3 minutes, Massage - 10 minutes, Watching TV/Computer - 5 hours and 43 minutes. more...
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losing 3.9 lb a week
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