Weigh In record (no journal entry) for 25 December 2017
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154.5 lb
Lost so far: 9.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2017:
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1282 kcal
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Fat: 54.46g | Prot: 42.77g | Carb: 164.59g.
Breakfast: Nescafe 3 in 1 Coffee, Trader Joe's Persian Cucumber, Bananas, Apples. Lunch: Sabra Classics Hummus Singles, Veggie Patch Falafel Chickpea Balls, White Bread , Sabra Classics Hummus Singles, Fried Egg. more...
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2083 kcal
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Activities & Exercise:
Sleeping - 10 hours, Driving - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Desk Work - 3 hours, Standing - 1 hour. more...
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gaining 0.5 lb a week
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