Weigh In record (no journal entry) for 23 December 2017
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122.8 lb
Lost so far: 13.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2017:
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906 kcal
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Fat: 16.53g | Prot: 133.70g | Carb: 55.03g.
Breakfast: Домик в деревне Кефир 1%, Избенка Творог 1%, Сахар. Lunch: Магнит Минтай Отварной. Dinner: Домик в деревне Кефир 1%, Сахар, Творог, Куриная Грудка на Пару. Snacks/Other: Чай с Молоком и Сахаром, Избенка Творог Обезжиренный 1%, Домик в деревне Кефир 1%, Сахар, Чай с Молоком. more...
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1591 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 8 hours, Breastfeeding - 4 hours. more...
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losing 6.2 lb a week
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