Weigh In record (no journal entry) for 23 December 2017
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169.3 lb
Lost so far: 13.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2017:
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1478 kcal
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Fat: 61.25g | Prot: 56.65g | Carb: 147.54g.
Breakfast: Jus d'Orange Fraîchement Pressé, Primeur Banane, Biscotte, Mandarine, Litchi, Nespresso Café, Elle & Vire Beurre Léger 41%, Bonne Maman Confiture Mirabelle. Lunch: Pommes de Terre Frites, Caille. Dinner: Picard Cassolette aux Noix de Saint-Jacques, Mandarine, Carrefour Pain aux Céréales, Fromage de Chèvre, Vin de Table Rouge, Soupe de Lentilles. Snacks/Other: Lindt Chocolat Noir Excellence 70%. more...
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losing 5.4 lb a week
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 Comments
Sa descend tout doucement mais sûrement ! Bravo 🎉
23 Dec 17 by member: j.grandin
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