Weigh In record (no journal entry) for 22 December 2017
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216.9 lb
Lost so far: 18.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2017:
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2130 kcal
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Fat: 97.00g | Prot: 83.11g | Carb: 217.73g.
Breakfast: Glocken Bäckerei Roggenvollkornbrot, Tomaten, Oebel Oebeleck, Lätta Halbfettmargarine, REWE Beste Wahl Gouda Holland Mittelalt, Ja! Fettarme Milch 1,5%. Dinner: Aldi Antipasti Kirschpaprika, Trader Joe's Vollkorn Knäcke Classic, Jawo Pierogi Z Kapusta I Miesem. Snacks/Other: Chiquita Banane. more...
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losing 6.2 lb a week
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haseeins's weight history
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