Weigh In record (no journal entry) for 22 December 2017
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143.5 lb
Lost so far: 11.5 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2017:
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1176 kcal
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Fat: 54.16g | Prot: 39.92g | Carb: 135.23g.
Breakfast: Мёд, Rosso Фундук, Миндаль, Геркулес Монастырский, Грецкие Орехи. Dinner: Pizza Mia Пицца Деревенская с Курицей, Pizza Mia Пицца Фридей. more...
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losing 0.4 lb a week
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