Weigh In record (no journal entry) for 21 December 2017
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217.8 lb
Lost so far: 17.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2017:
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1714 kcal
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Fat: 92.09g | Prot: 65.27g | Carb: 151.24g.
Breakfast: Backfactory Weizenbrötchen, Ja! Fettarme Milch 1,5%, REWE Beste Wahl Gouda Holland Mittelalt, Lätta Halbfettmargarine, Bäcker Görtz Kürbiskernbrötchen. Dinner: McDonald's Pommes Frites (Mittel), Currywurst. more...
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gaining 10.8 lb a week
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haseeins's weight history
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