Weigh In record (no journal entry) for 20 December 2017
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134.0 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2017:
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2413 kcal
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Fat: 95.78g | Prot: 147.01g | Carb: 252.08g.
Breakfast: Plátano, Queso Gouda, Jitomate, Tortillas de Maíz, Cebollas, Aguacate, Huevo. Lunch: Lomo de Cerdo, Jitomate, Betabel, Sanissimo Tostadas de Maíz Horneadas, Frijoles Cocidos, Espinacas, Lechuga, Aguacate, Arroz Blanco. Dinner: Hershey's Cocoa 100% Natural, World Table Leche de Soya Light, Jitomate, Frijoles Cocidos, Tilapia (Pez), Champiñones, Lechuga, Aguacate. Snacks/Other: Fresas, World Table Leche de Soya Light, Granvita Avena 100% Natural e Integral, Lindt Chocolate Amargo 90% Cacao, Pepino (Pelado). more...
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losing 6.2 lb a week
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