Weigh In record (no journal entry) for 19 December 2017
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134.9 lb
Lost so far: 1.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2017:
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2996 kcal
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Fat: 113.85g | Prot: 178.80g | Carb: 321.11g.
Breakfast: Plátano, Danone Vitalinea Estilo Griego Natural, Bimbo Pan Cero Cero, Aladino Crema de Cacahuate Crunchy, Fresas, Papaya, Melón, Granola. Lunch: Roast Beef, Betabel, Ocean Spray Arándanos Deshidratados, Patatas Cocidas, Espinacas, Fresas, Lechuga, Aguacate, Arroz Blanco. Dinner: Hershey's Cocoa 100% Natural, World Table Leche de Soya Light, Salmón, Betabel, Fresas, Espinacas, Lechuga, Ocean Spray Arándanos Deshidratados, Aguacate. Snacks/Other: Lindt Chocolate Amargo 90% Cacao, Chocolate en Leche, Chili con Carne y Frijoles, Salchicha o Perro Caliente en Pan, Santa Clara Leche Entera, Puro Campeon 100% Whey Protein. more...
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losing 1.5 lb a week
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