Weigh In record (no journal entry) for 19 December 2017
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123.9 lb
Lost so far: 11.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2017:
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1034 kcal
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Fat: 19.68g | Prot: 143.11g | Carb: 70.79g.
Breakfast: Чай, Савушкин Хуторок Творог 1%, Сахар. Lunch: Куриные Голени с Кожей. Dinner: Домик в деревне Кефир 1%, Сахар, Домик в деревне Творог Обезжиренный 0,2%. Snacks/Other: Савушкин Хуторок Творог 1%, Чай, Печенье к Чаю, Сахар, Савушкин Хуторок Творог 1%. more...
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1705 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 24 minutes, Breastfeeding - 4 hours, Resting - 12 hours and 36 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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