Weigh In record (no journal entry) for 19 December 2017
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217.8 lb
Lost so far: 17.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2017:
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1873 kcal
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Fat: 89.19g | Prot: 85.73g | Carb: 171.56g.
Breakfast: Backfactory Weizenbrötchen, Frikadelle, Ja! Fettarme Milch 1,5%, REWE Beste Wahl Gouda Holland Mittelalt, Tomaten, Gekochtes Ei, Lätta Halbfettmargarine, Grafschafter Bio Roggenmisch Toastbrötchen. Dinner: Nutella Nutella, Lätta Margarine, REWE Beste Wahl Gouda Holland Mittelalt, Oebel Oebeleck. more...
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losing 4.6 lb a week
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