Weigh In record (no journal entry) for 18 December 2017
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170.6 lb
Lost so far: 12.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2017:
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1502 kcal
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Fat: 81.23g | Prot: 33.17g | Carb: 140.68g.
Breakfast: Jus d'Orange Fraîchement Pressé, Président Beurre Doux, Banane, Wasa Fibres, Bonne Maman Confiture Abricot. Lunch: Mandarine, Rians Faisselle 6%, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Grand Frais Filets de Hareng Baltic. Dinner: Vin de Table Rouge, Auchan Marrons Entiers, Soupe de Légumes. Snacks/Other: Lindt Chocolat Noir Excellence 70%, Auchan Gressins au Romarin. more...
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steady weight
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