Weigh In record (no journal entry) for 17 December 2017
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216.1 lb
Lost so far: 48.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2017:
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1150 kcal
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Fat: 43.58g | Prot: 38.02g | Carb: 153.32g.
Lunch: Révillon Pâtes de Fruit, Pain Blanc, L'étal du Boucher Merguez , Fromage à Raclette. Dinner: Ananas. more...
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losing 27.8 lb a week
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