Weigh In record (no journal entry) for 16 December 2017
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125.2 lb
Lost so far: 10.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2017:
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1337 kcal
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Fat: 22.51g | Prot: 72.71g | Carb: 225.70g.
Breakfast: Сахар, Гречневая Каша с Молоком. Lunch: Сахар, Гречневая Каша с Молоком. Dinner: Манная Каша на Молоке. Snacks/Other: Яблоки, Сушка, Домик в деревне Кефир 1%, Савушкин Хуторок Творог 1%, Сахар, Сушка. more...
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losing 3.1 lb a week
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