Weigh In record (no journal entry) for 16 December 2017
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156.3 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2017:
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1336 kcal
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Fat: 65.71g | Prot: 40.56g | Carb: 158.33g.
Breakfast: Dove Молочный Шоколад, Виноград, Kinder Молочный Ломтик. Lunch: Dove Молочный Шоколад, Каждый День Крыло Копчено-Вареное, Огурец (с Кожурой), Гречка Отварная. Dinner: Виноград, Dove Молочный Шоколад. more...
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losing 0.4 lb a week
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