Weigh In record (no journal entry) for 14 December 2017
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135.4 lb
Lost so far: 1.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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2901 kcal
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Fat: 113.11g | Prot: 143.02g | Carb: 322.58g.
Breakfast: Santa Clara Leche Entera, Queso Manchego, Bimbo Pan Cero Cero, Jitomate, Espinacas, Fresas, Plátano, Aguacate, Huevo. Lunch: Frijoles Cocidos, Arroz Blanco, Aceite Vegetal, Crema de Leche, Jitomate, Aguacate, Queso Manchego, Champiñones, Bistec de Res, Bimbo Pan Integral. Dinner: Philadelphia Roll, Makis de Salmón, AdeS Leche de Soya. Snacks/Other: Chock-Obleas Obleas de Amaranto Rellenas de Chocolate, Starbucks Café Mocha con Crema Batida (Grande), AdeS Leche de Soya. more...
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gaining 13.9 lb a week
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