Weigh In record (no journal entry) for 14 December 2017
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125.9 lb
Lost so far: 9.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2017:
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1321 kcal
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Fat: 26.98g | Prot: 148.72g | Carb: 122.76g.
Breakfast: Чай, Савушкин Хуторок Творог 1%, Сахарный Песок. Lunch: Лента Индейка Филе с Грудки. Dinner: Чай, Сахарный Песок, Савушкин Хуторок Творог 1%. Snacks/Other: Домик в деревне Кефир 1%, Сахарный Песок, Сушка, Сахарный Песок, Чай, Домик в деревне Кефир 1%, Сахарный Песок, Домик в деревне Кефир 1%. more...
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1697 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Breastfeeding - 4 hours, Resting - 11 hours and 58 minutes, Sleeping - 7 hours and 2 minutes. more...
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losing 1.5 lb a week
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