Weigh In record (no journal entry) for 14 December 2017
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220.2 lb
Lost so far: 15.0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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2352 kcal
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Fat: 100.81g | Prot: 97.98g | Carb: 251.41g.
Breakfast: Tomaten, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, REWE Beste Wahl Gouda Holland Mittelalt, Aldi Unser Sonniges. Dinner: Lasagne mit Fleisch. Snacks/Other: Aldi Vollkorn Knäckebrot, Chiquita Banane, Alpro Sojajoghurt - Limette-Zitrone, Edeka Bio Müsli Schoko-Nuss Granola. more...
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gaining 3.1 lb a week
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