Weigh In record (no journal entry) for 13 December 2017
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223.8 lb
Lost so far: 8.5 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2017:
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1412 kcal
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Fat: 33.39g | Prot: 34.58g | Carb: 257.62g.
Breakfast: Dr. Pepper Dr. Pepper Cherry (Can), Hillshire Farm Beef Summer Sausage. Lunch: Dr. Pepper Dr. Pepper Cherry (Can), Screamin' Sicilian Bessie's Revenge. Dinner: Martinelli's Sparkling Apple Cider, Nature's Own Life Honey Wheat Bread, Kroger Smoked Pulled Pork. Snacks/Other: Plain Toffee, Hershey's Semi-Sweet Chocolate Chips, Campfire Giant Roasters Marshmallows, Powerade Twisted Blackberry (12 oz). more...
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2777 kcal
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Activities & Exercise:
Bathing - 1 hour and 5 minutes, Sitting - 2 hours and 38 minutes, Walking (slow) - 2/mph - 33 minutes, Standing - 40 minutes, Sleeping - 13 hours, Resting - 6 hours and 4 minutes. more...
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losing 0.7 lb a week
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