mirianassunção's Journal, 13 December 2017

143.1 lb Lost so far: 22.3 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1661 kcal

Fat: 70.87g | Prot: 56.30g | Carb: 213.69g.   Breakfast: Coco, Bolo de Banana e Aveia. Lunch: Ovo Cozido, Renata Macarrão Integral Fusilli. Dinner: Bananas, Canela, Crepioca. Snacks/Other: Club Social Integral, Funcho, Uvas, Kiwi. more...

2058 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...