Weigh In record (no journal entry) for 13 December 2017
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216.9 lb
Lost so far: 47.6 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2017:
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1215 kcal
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Fat: 49.63g | Prot: 66.68g | Carb: 126.78g.
Breakfast: Bonne Maman Crème Caramel aux Œufs Frais, Beurre de Cacahuètes, Auchan Crêpes Dessert. Lunch: Clémentines, Savora Savora, Pomme, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Bonduelle Galettes de Légumes la Provençale. Dinner: Soupe de Légumes. more...
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losing 6.2 lb a week
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