|
Die 6!! Da ist sie!! :D
|
153.9 lb
Lost so far: 9.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2017:
|
2063 kcal
|
Fat: 81.77g | Prot: 87.92g | Carb: 188.53g.
Breakfast: Alnatura Frischkäse Kräuter, Burger Knäckebrot Kürbiskern, Äpfel, Espresso, GutBio Honig Cremig, Alnatura Frische Vollmilch, Gewöhnlicher Feldsalat. Lunch: BIO Samsø, Gewöhnlicher Feldsalat, Aldi Frischkäse-Fass, Golden Toast Körner Harmonie Toasties, Tomaten, Gekochtes Ei, Alnatura Speisequark Magerstufe. Dinner: Tomaten, Zucchini, Möhren, Gelbe Paprika, Knoblauch, Zwiebeln, Lidl Hirtenkäse, Ja! Mozzarella, Bonduelle Paprika & Tomaten Suppe. Snacks/Other: Crunchips Cheese & Onion, Ehrmann Grand Dessert Cremiger Vanillepudding, Merlot. more...
|
|
2474 kcal
|
Activities & Exercise:
Shopping - 1 hour, Housework - 4 hours, Cleaning - 1 hour and 30 minutes, Stretching (yoga) - 10 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kittie.'s weight history
|