Weigh In record (no journal entry) for 10 December 2017
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166.0 lb
Lost so far: 9.3 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2017:
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1560 kcal
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Fat: 55.21g | Prot: 68.70g | Carb: 168.18g.
Breakfast: Tassimo Latte Macchiato, Kekse. Lunch: Pizza Margherita, Gebackener, Panierter oder in Backteig Ausgebackener Kabeljau, Chef Select Ofenkartoffel. Dinner: Yofrutta Fruit King. Snacks/Other: Erdnüsse mit Schale, Roter Tafelwein, Vittel Wasser (Flasche). more...
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2293 kcal
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Activities & Exercise:
Housework - 3 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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