Weigh In record (no journal entry) for 10 December 2017
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139.8 lb
Lost so far: 60.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2017:
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939 kcal
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Fat: 35.47g | Prot: 31.18g | Carb: 132.89g.
Breakfast: Овсяная Каша на Воде, Банан, Яйцо (Целое), Мёд. Lunch: Красное Яблоко. Dinner: Табрис Капуста Жареная, Яйцо (Целое). Snacks/Other: Мёд, Мёд. more...
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losing 1.2 lb a week
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