Weigh In record (no journal entry) for 09 December 2017
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215.2 lb
Lost so far: 60.4 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2017:
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5451 kcal
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Fat: 289.20g | Prot: 276.13g | Carb: 330.95g.
Breakfast: Café au Lait, Huîtres, Vin Pinot Blanc, La Brioche Dorée Double Café Crème. Lunch: Vin Rosé, Crème Chantilly, Crème Caramel, Café Expresso, Entrecôte, Aioli, Sardines Grillées, Sangria. Dinner: Vin Pinot Blanc, Vin de Pinot Noir, Bûche de Noël, Petit Four, Macaron, Saveurs de Nos Régions Brie de Meaux, Reflets de France Sainte Maure de Touraine, Chavroux Tendre Bûche, Société Crème de Roquefort, Président Comté , Fromage Bleu ou Roquefort, Potiron, Saucisson Sec, Jambon Frais, Jambon Cru, Magret de Canard, Feuille de Brick, Boudin Blanc, Pierre Martinet Salade de Lentilles, Caillette, Crevette, Huîtres, Bulot, Vin Chaud. more...
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4051 kcal
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Activities & Exercise:
Working - 9 hours, Driving - 2 hours, Shopping - 3 hours, Walking (slow) - 2/mph - 2 hours and 8 minutes, Resting - 52 minutes, Sleeping - 7 hours. more...
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gaining 9.3 lb a week
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